How to prevent and Treat Hemorrhoids
Lots of things such as bills, bosses, parking tickets are a pain in the butt. But having a hemorrhoid is really just a varicose vein that plants sprouting up where the sun don't sparkle. Are you more likely to get them? Well, people who have chronic constipation or who habitually strain to go their bowels are susceptible. So are pregnant women, as the expanding uterus compresses the veins and obstructs the return of blood from the anus. But they are so common that you may not be able to identify a specific cause. Sometimes you do not even know that you have hemorrhoids. But in many cases, they refuse to be ignored, causing symptoms such as itching, bleeding, and pain. Here are some tips that you can look at to adopt for pain-relief.
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Exercise - But Not Too Hard.
- You should stay away from activities that put a strain on hemorrhoids such as lifting weights or cycling.
- It is recommended to do swimming.
- You can resume your typical exercise routine once the flare-up is over.
- Regular exercise can help prevent hemorrhoids by helping to regulate your bowels.
Do Some Serious Guzzling
The harder your stool, the harder you have to push, which can aggravate hemorrhoids. Water is cheaper than a stool conditioner, and it is just as effective. It is recommended to try to drink at least eight 8-ounce glasses of water a day. But if water does not help, try a mild, over-the-counter bar stool softener. If you are salt sensitive and you have high blood pressure, just make sure that the softener you choose does not include sodium.
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Sit in a Sitz Bath
Sit in a tub filled up with 6 to 8 inches of warm water for 10 minutes, three times a day. Add 1 cup of Epsom salts if you wish. It can help reduce the swelling and can be very soothing.
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Reach for a Tube of Relief
For temporary relief, apply a non-prescription hemorrhoid preparation. Both ointments and suppositories are quite effective. No need to spend a bundle on these salves. However, most of them are based on a similar formula, so you can get the generic brand as opposed to name-brand ointment. You can also use plain old non-medicated petroleum jelly.
Eat More Fiber
To keep the stool soft, consume a high-fiber diet, especially during a flare-up. It is recommended consume more fresh fruits and vegetables and less red meat and cheese.
Wipe with moisture inside the shaft toilet paper, which is less abrasive. And wipe gently. Rough potty hygiene can irritate a hemorrhoid. Also avoid using scented or colored toilet paper, which includes chemicals that could irritate hemorrhoids.
Try a Pain-Relieving Pad
Apply a hemorrhoid ointment or cream directly to the hemorrhoid, then cover the area with a sanitary napkin that has been soaked in Epsom salts. To make sure that the pad stays in place, attach it to your underwear. Or try the medicated parts such as Tucks regarding hemorrhoids. They serve the same purpose.